Pocket Physio - Save Our Thumbs!

Weight for bag = 1120g

Weight for bag = 610g

Weight for one = 80g



The Pocket Physio was developed by physiotherapists as a simple inexpensive tool to release muscle tension.

The PocketPhysio can be utilized by therapists to assist with treatments. The product has a certain amount of give just like the thumb and is easy to hold. It can work on trigger points but also with other techniques, for example mobilizations of lumbar and thoracic spine particularly effective on the hypomobile patient. Begin protecting your thumbs today.

'Trigger points' are specific areas within muscles that cause increased muscle tightness and occasionally referred pain. The pictures which accompany this tool show simple ways of using this tool to manage or treat these points (see PDF files to download below).

• Pocket Physio Guide page 1 (169kb PDF file)
• Pocket Physio Guide page 2 (126kb PDF file)

Early recognition of the onset of muscle tightness by regular use of the Pocket Physio is an effective way to prevent further muscle tightness and possibility of injury.